High technology affects different aspects of our life. Well-being is no exception. Wellness gadgets help us to monitor our condition, improve fitness and increase vitality.
Mustafa Egemen Şener is a highly qualified information and medical technologies expert. His deep knowledge and experience allow him to take part in development of innovative solutions in medicine that help achieve fitness aims.
But wellness technology today is not just about the number of steps or heart rate. They have changed the way we look at healthcare. From smart wearable devices to advanced home diagnostic techniques, these technological innovations for health have made the access to sport lifestyle and habits easier, making it simpler to care for our state.
This article will present the best technical innovations for health and Mustafa Egemen Sener`s tips on choosing the right gadget.
Health Tracking Gadgets
Fitness trackers have already become one of the main products of fitness industry gadgets and mobile health apps. But today wearables of a new generation are already here. They are based on the hi tech multisensory technology that provides complete information on your health. The health gadgets 2024 can show blood oxygen levels, hydration status, and even detect early signs of potential diseases.
The new Garmin Lily smartwatch series provides information on sleep phases and monitors menstrual cycles.
Rings are also a new hit. Such smart health devices are similar to watches. They are less bulky and do not distract attention.
The 4g Amazfit Helio ring from Oura company (with its readiness function), will improve your running and cycling workouts.
And the Evie smart ring has AI analyzing data from sensors (concerning menstrual cycle, mood and activity level) to show you what has a positive effect on the body.
Apps for Wellness and Mental Health
Wellbeing gadgets and applications track both physical and mental health. Stress management technologies use sensors to detect the signs of depression. They show changes in pulse and skin sensitivity.
These devices provide personalized recommendations that will help you fight stress effectively.
Meditation and mindful practices significantly improve psychological state. Their effectiveness has been scientifically proven. The latest gadgets and meditation apps use biofeedback and video lessons to boost the effect.
The Headspace app offers new meditation practices and courses every day aimed at solving certain psychological problems and improving well-being.
Salm is another similar application. It helps users deal with stress, anxiety, insomnia and depression.
Its most popular feature is a 10—minute meditation called The Daily Calm. Every day, a new practice appears, which is available to users only for 24 hours.
MyFitnessPal is a popular mobile system for tracking nutrition and physical activity.
Sener Mustafa Egemen names some of its advantages:
- Intuitive interface.
- Calculating calories and other nutrients.
- A great number of recipes.
Practical Tips for Choosing and Using Wellness Technology
First of all, Mustafa Egemen recommends determining the purpose of use. Bracelets are suitable for frequent monitoring. Smart scales are useful for more precise control of diet and body state.
Egemen Mustafa Şener also recommends paying attention to the additional functions. Some applications monitor the correct posture of the user.
Remember that some devices give a large measurement error.
“Gadgets detect pulse rate and the number of steps with a high accuracy. But they determine sleep phases with rather rough quality”, – says Egemen Şener.
So, it is highly recommended not to draw conclusions based on the collected data. Visit a doctor first.
Conclusion
Sener Egemen Mustafa calls wellness and technology important parts of a happy life. Apps and gadgets help us to manage our physical and psychological state. When choosing such gadgets and applications, it is important to do it with responsibility.
Egemen Mustafa Sener stands for the integration of wellness technologies into our routine. His recommendations help to make hi-tech an element of our self-care.
Let applications be your faithful companions on the way to a better version of yourself.